Murray McConnell 8x500m/2:00r row
4,000
Meters
15:46.8
Time
1:58.3
Pace
267
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 31:46.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 37 |
| Stroke Count | 697 |
| Drag Factor | 148 |
July 07, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1015 | 37 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 37 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 38 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 37 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 38 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 37 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 37 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 36 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 37 | |
| r726 |
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Workout Graph
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