Murray McConnell 3x1000m/4:00r row
3,000
Meters
12:05.8
Time
2:00.9
Pace
196
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 24:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
| Stroke Count | 478 |
| Drag Factor | 145 |
July 09, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 972 | 36 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 37 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 35 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 37 | |
| r285 |
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Workout Graph
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