Murray McConnell 6x500m/2:00r row
3,000
Meters
11:41.5
Time
1:56.9
Pace
202
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 23:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 36 |
| Stroke Count | 493 |
| Drag Factor | 147 |
July 21, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1036 | 36 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 37 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 36 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 36 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 36 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 36 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 36 | |
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.