Murray McConnell 8x500m/2:00r row
4,000
Meters
15:54.1
Time
1:59.2
Pace
265
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 31:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 36 |
| Stroke Count | 654 |
| Drag Factor | 146 |
July 28, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 4,000 | 1:59.2 | 206 | 999 | 36 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 37 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 37 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 36 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 37 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 36 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 36 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 36 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 37 | |
| r544 |
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Workout Graph
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