Murray McConnell 3x1000m/4:00r row
3,000
Meters
12:36.5
Time
2:06.0
Pace
188
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 24:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 38 |
| Stroke Count | 512 |
| Drag Factor | 147 |
August 01, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,000 | 2:06.0 | 175 | 894 | 38 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 39 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 37 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 38 | |
| r226 |
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Workout Graph
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