Murray McConnell 8x500m/2:00r row
4,000
Meters
16:02.3
Time
2:00.2
Pace
261
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 32:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 662 |
| Drag Factor | 150 |
August 11, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 4,000 | 2:00.2 | 201 | 976 | 37 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 38 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 37 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 37 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 38 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 38 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 37 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 37 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 38 | |
| r423 |
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Workout Graph
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