Murray McConnell 6x500m/2:00r row
3,000
Meters
11:34.8
Time
1:55.8
Pace
204
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 23:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 35 |
| Stroke Count | 450 |
| Drag Factor | 151 |
August 25, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1056 | 35 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 36 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 35 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 35 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 35 | |
| r355 |
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Workout Graph
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