Murray McConnell 3x1000m/4:00r row
3,000
Meters
12:00.9
Time
2:00.1
Pace
198
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 24:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 148 |
August 29, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000 | 2:00.1 | 202 | 988 | 34 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 34 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 34 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 34 | |
| r216 |
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Workout Graph
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