Murray McConnell 8x500m/2:00r row
4,000
Meters
15:30.4
Time
1:56.3
Pace
272
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 31:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
| Stroke Count | 636 |
| Drag Factor | 149 |
September 01, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000 | 1:56.3 | 222 | 1052 | 35 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 35 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 35 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 35 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 35 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 35 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 37 | |
| r610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.