Murray McConnell 8x500m/2:00r row
4,000
Meters
15:53.5
Time
1:59.1
Pace
264
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 31:53.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Stroke Count | 617 |
| Drag Factor | 148 |
September 08, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,000 | 1:59.1 | 207 | 996 | 35 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 35 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 34 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 35 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 35 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 35 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 36 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 36 | |
| r440 |
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Workout Graph
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