Murray McConnell 30:00 BikeErg
13,303m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 88 |
| Revolution Count | 2652 |
| Power/kg | 2.35 |
August 27, 2022 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,303m | 2:15.3 | 141 | 786 | 88 |
| 6:00.0 | 2,675m | 2:14.5 | 144 | 794 | 89 |
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 90 |
| 18:00.0 | 2,666m | 2:15.0 | 142 | 789 | 88 |
| 24:00.0 | 2,649m | 2:15.9 | 139 | 779 | 88 |
| 30:00.0 | 2,595m | 2:18.7 | 131 | 751 | 86 |
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Workout Graph
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