Murray McConnell 45:00 BikeErg
20,011m
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 95 |
| Revolution Count | 4289 |
| Power/kg | 2.37 |
| Drag Factor | 35 |
September 11, 2022 16:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,011m | 2:14.9 | 142 | 790 | 95 |
| 9:00.0 | 4,065m | 2:12.8 | 149 | 813 | 97 |
| 18:00.0 | 4,066m | 2:12.8 | 149 | 814 | 97 |
| 27:00.0 | 4,026m | 2:14.1 | 145 | 799 | 96 |
| 36:00.0 | 3,895m | 2:18.6 | 131 | 752 | 93 |
| 45:00.0 | 3,960m | 2:16.3 | 138 | 775 | 94 |
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Workout Graph
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