Murray McConnell 45:00 BikeErg
19,720m
Meters
45:00.0
Time
2:16.9
Pace
575
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 92 |
| Revolution Count | 4168 |
| Power/kg | 2.27 |
| Drag Factor | 36 |
September 19, 2022 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,720m | 2:16.9 | 136 | 769 | 92 |
| 9:00.0 | 4,048m | 2:13.3 | 147 | 807 | 92 |
| 18:00.0 | 4,063m | 2:12.9 | 149 | 813 | 95 |
| 27:00.0 | 3,982m | 2:15.6 | 140 | 783 | 94 |
| 36:00.0 | 3,877m | 2:19.2 | 130 | 745 | 91 |
| 45:00.0 | 3,751m | 2:23.9 | 117 | 703 | 92 |
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Workout Graph
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