Murray McConnell 45:00 BikeErg
19,720
Meters
45:00.0
Time
2:16.9
Pace
575
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 92 |
| Revolution Count | 4168 |
| Power/kg | 2.27 |
| Drag Factor | 36 |
September 19, 2022 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,720 | 2:16.9 | 136 | 766 | 575 | 92 |
| 9:00.0 | 4,048 | 2:13.3 | 147 | 786 | 118 | 92 |
| 18:00.0 | 4,063 | 2:12.9 | 149 | 806 | 121 | 95 |
| 27:00.0 | 3,982 | 2:15.6 | 140 | 780 | 117 | 94 |
| 36:00.0 | 3,877 | 2:19.2 | 130 | 740 | 111 | 91 |
| 45:00.0 | 3,751 | 2:23.9 | 117 | 720 | 108 | 92 |
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Workout Graph
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