Murray McConnell 30:00 BikeErg
13,743
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 96 |
| Revolution Count | 2909 |
| Power/kg | 2.6 |
| Drag Factor | 36 |
September 24, 2022 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,743 | 2:10.9 | 156 | 830 | 415 | 96 |
| 6:00.0 | 2,805 | 2:08.3 | 166 | 860 | 86 | 98 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 850 | 85 | 98 |
| 18:00.0 | 2,735 | 2:11.6 | 153 | 820 | 82 | 97 |
| 24:00.0 | 2,731 | 2:11.8 | 153 | 820 | 82 | 96 |
| 30:00.0 | 2,692 | 2:13.7 | 146 | 800 | 80 | 95 |
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Workout Graph
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