Murray McConnell 45:00 BikeErg
20,465
Meters
45:00.0
Time
2:11.9
Pace
616
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 97 |
| Revolution Count | 4369 |
| Power/kg | 2.53 |
| Drag Factor | 35 |
September 26, 2022 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,465 | 2:11.9 | 152 | 824 | 616 | 97 |
| 9:00.0 | 4,179 | 2:09.2 | 162 | 858 | 128 | 99 |
| 18:00.0 | 4,134 | 2:10.6 | 157 | 840 | 126 | 98 |
| 27:00.0 | 4,079 | 2:12.3 | 151 | 819 | 122 | 97 |
| 36:00.0 | 4,033 | 2:13.8 | 146 | 801 | 120 | 96 |
| 45:00.0 | 4,042 | 2:13.5 | 147 | 805 | 120 | 96 |
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Workout Graph
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