Murray McConnell 45:00 BikeErg
20,352
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 96 |
| Revolution Count | 4340 |
| Power/kg | 2.5 |
| Drag Factor | 35 |
September 29, 2022 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,352 | 2:12.6 | 150 | 815 | 610 | 96 |
| 9:00.0 | 4,190 | 2:08.8 | 164 | 862 | 129 | 99 |
| 18:00.0 | 4,159 | 2:09.8 | 160 | 850 | 127 | 99 |
| 27:00.0 | 4,048 | 2:13.3 | 147 | 807 | 121 | 96 |
| 36:00.0 | 3,989 | 2:15.3 | 141 | 785 | 117 | 95 |
| 45:00.0 | 3,967 | 2:16.1 | 139 | 777 | 116 | 94 |
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Workout Graph
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