Murray McConnell 45:00 BikeErg
20,461m
Meters
45:00.0
Time
2:11.9
Pace
617
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 96 |
| Revolution Count | 4345 |
| Power/kg | 2.53 |
| Drag Factor | 35 |
October 03, 2022 17:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,461m | 2:11.9 | 152 | 824 | 96 |
| 9:00.0 | 4,209m | 2:08.2 | 166 | 870 | 99 |
| 18:00.0 | 4,120m | 2:11.0 | 155 | 834 | 97 |
| 27:00.0 | 4,107m | 2:11.4 | 154 | 829 | 97 |
| 36:00.0 | 3,976m | 2:15.8 | 140 | 780 | 94 |
| 45:00.0 | 4,050m | 2:13.3 | 148 | 808 | 96 |
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Workout Graph
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