Murray McConnell 45:00 BikeErg
20,418m
Meters
45:00.0
Time
2:12.2
Pace
614
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 91 |
| Revolution Count | 4114 |
| Power/kg | 2.52 |
| Drag Factor | 41 |
October 14, 2022 14:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,418m | 2:12.2 | 151 | 820 | 91 |
| 9:00.0 | 4,227m | 2:07.7 | 168 | 877 | 94 |
| 18:00.0 | 4,070m | 2:12.6 | 150 | 815 | 91 |
| 27:00.0 | 4,030m | 2:13.9 | 145 | 800 | 90 |
| 36:00.0 | 4,005m | 2:14.8 | 143 | 791 | 90 |
| 45:00.0 | 4,088m | 2:12.0 | 152 | 822 | 92 |
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Workout Graph
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