Murray McConnell 45:00 BikeErg
19,957m
Meters
45:00.0
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 89 |
| Revolution Count | 4026 |
| Power/kg | 2.35 |
| Drag Factor | 41 |
October 22, 2022 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,957m | 2:15.2 | 141 | 786 | 89 |
| 9:00.0 | 4,122m | 2:11.0 | 156 | 835 | 92 |
| 18:00.0 | 4,086m | 2:12.1 | 152 | 821 | 92 |
| 27:00.0 | 3,995m | 2:15.1 | 142 | 787 | 90 |
| 36:00.0 | 3,852m | 2:20.1 | 127 | 737 | 86 |
| 45:00.0 | 3,902m | 2:18.3 | 132 | 754 | 88 |
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Workout Graph
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