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Murray McConnell v5:00/r...39 BikeErg

3,820m

Meters

34:30.0

Time

9:01.8

Pace

104

Calories

Rest Distance1,803m
Rest Time5:50.0
Overall Distance5,623m
Overall Time40:20.0
Average Watts2
Calories Per Hour307
RPM89
Revolution Count307
Power/kg0.03
Drag Factor35

October 23, 2022 11:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:30.0 3,820m 9:01.8 2 307 89
5:00.0 2,075m 2:24.5 116 698 87
0:30.0 264m 1:53.6 239 1120 106
r: 0:10 71m
0:30.0 255m 1:57.6 215 1039 102
r: 0:10 68m
0:30.0 246m 2:01.9 193 964 98
r: 0:10 66m
0:30.0 251m 1:59.5 205 1005 100
r: 0:10 51m
0:30.0 247m 2:01.4 195 972 98
r: 0:10 64m
0:30.0 241m 2:04.4 181 924 102
r: 0:10 50m
0:30.0 234m 2:08.2 166 871 98
r: 0:10 56m
0:30.0 237m 2:06.5 173 893 100
r: 0:10 60m
0:30.0 236m 2:07.1 170 886 100
r: 0:10 45m
0:30.0 233m 2:08.7 164 864 98
r: 0:10 45m
1:00.0 403m 2:28.8 106 664 85
0:30.0 229m 2:11.0 156 835 96
r: 0:10 45m
0:30.0 235m 2:07.6 168 878 100
r: 0:10 49m
0:30.0 239m 2:05.5 177 909 100
r: 0:10 58m
0:30.0 234m 2:08.2 166 871 98
r: 0:10 48m
0:30.0 230m 2:10.4 158 842 96
r: 0:10 49m
0:30.0 230m 2:10.4 158 842 98
r: 0:10 48m
0:30.0 229m 2:11.0 156 835 96
r: 0:10 50m
0:30.0 225m 2:13.3 148 808 96
r: 0:10 41m
0:30.0 229m 2:11.0 156 835 96
r: 0:10 42m
0:30.0 168m 2:58.5 61 511 70
r: 0:10 41m
1:00.0 431m 2:19.2 130 746 91
0:30.0 237m 2:06.5 173 893 100
r: 0:10 49m
0:30.0 232m 2:09.3 162 857 98
r: 0:10 47m
0:30.0 226m 2:12.7 150 814 96
r: 0:10 50m
0:30.0 228m 2:11.5 154 828 96
r: 0:10 57m
0:30.0 229m 2:11.0 156 835 96
r: 0:10 54m
0:30.0 229m 2:11.0 156 835 96
r: 0:10 58m
0:30.0 220m 2:16.3 138 775 92
r: 0:10 59m
0:30.0 237m 2:06.5 173 893 100
r: 0:10 45m
0:30.0 224m 2:13.9 146 801 94
r: 0:10 44m
0:30.0 114m 4:23.1 19 366 48
r: 0:10 36m
0:30.0 119m 4:12.1 22 375 50
r: 0:10 46m
0:30.0 241m 2:04.4 181 924 102
r: 0:10 57m
0:30.0 250m 2:00.0 203 997 106
r: 0:10 54m
0:30.0 218m 2:17.6 134 762 92
r: 0:10 51m
0:30.0 219m 2:16.9 136 768 92
r: 0:10 49m
10:00.0 3,820m 2:37.0 90 610 82
r1,803m

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Workout Graph

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