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Murray McConnell v5:00/r...39 BikeErg

3,820

Meters

34:30.0

Time

9:01.8

Pace

104

Calories

Rest Distance1,803
Rest Time5:50.0
Overall Distance5,623
Overall Time40:20.0
Average Watts2
Calories Per Hour307
RPM89
Revolution Count307
Power/kg0.03
Drag Factor35

October 23, 2022 11:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:30.0 3,820 9:01.8 2 307 89
5:00.0 2,075 2:24.5 116 698 87
0:30.0 264 1:53.6 239 1120 106
r: 0:10 71
0:30.0 255 1:57.6 215 1039 102
r: 0:10 68
0:30.0 246 2:01.9 193 964 98
r: 0:10 66
0:30.0 251 1:59.5 205 1005 100
r: 0:10 51
0:30.0 247 2:01.4 195 972 98
r: 0:10 64
0:30.0 241 2:04.4 181 924 102
r: 0:10 50
0:30.0 234 2:08.2 166 871 98
r: 0:10 56
0:30.0 237 2:06.5 173 893 100
r: 0:10 60
0:30.0 236 2:07.1 170 886 100
r: 0:10 45
0:30.0 233 2:08.7 164 864 98
r: 0:10 45
1:00.0 403 2:28.8 106 664 85
0:30.0 229 2:11.0 156 835 96
r: 0:10 45
0:30.0 235 2:07.6 168 878 100
r: 0:10 49
0:30.0 239 2:05.5 177 909 100
r: 0:10 58
0:30.0 234 2:08.2 166 871 98
r: 0:10 48
0:30.0 230 2:10.4 158 842 96
r: 0:10 49
0:30.0 230 2:10.4 158 842 98
r: 0:10 48
0:30.0 229 2:11.0 156 835 96
r: 0:10 50
0:30.0 225 2:13.3 148 808 96
r: 0:10 41
0:30.0 229 2:11.0 156 835 96
r: 0:10 42
0:30.0 168 2:58.5 61 511 70
r: 0:10 41
1:00.0 431 2:19.2 130 746 91
0:30.0 237 2:06.5 173 893 100
r: 0:10 49
0:30.0 232 2:09.3 162 857 98
r: 0:10 47
0:30.0 226 2:12.7 150 814 96
r: 0:10 50
0:30.0 228 2:11.5 154 828 96
r: 0:10 57
0:30.0 229 2:11.0 156 835 96
r: 0:10 54
0:30.0 229 2:11.0 156 835 96
r: 0:10 58
0:30.0 220 2:16.3 138 775 92
r: 0:10 59
0:30.0 237 2:06.5 173 893 100
r: 0:10 45
0:30.0 224 2:13.9 146 801 94
r: 0:10 44
0:30.0 114 4:23.1 19 366 48
r: 0:10 36
0:30.0 119 4:12.1 22 375 50
r: 0:10 46
0:30.0 241 2:04.4 181 924 102
r: 0:10 57
0:30.0 250 2:00.0 203 997 106
r: 0:10 54
0:30.0 218 2:17.6 134 762 92
r: 0:10 51
0:30.0 219 2:16.9 136 768 92
r: 0:10 49
10:00.0 3,820 2:37.0 90 610 82
r1,803

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