Murray McConnell 45:00 BikeErg
20,295m
Meters
45:00.0
Time
2:13.0
Pace
239
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 91 |
| Revolution Count | 1218 |
| Power/kg | 2.48 |
| Drag Factor | 41 |
October 25, 2022 15:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,295m | 2:13.0 | 149 | 811 | 91 |
| 9:00.0 | 4,135m | 2:10.5 | 157 | 840 | 94 |
| 18:00.0 | 4,077m | 2:12.4 | 151 | 818 | 91 |
| 27:00.0 | 4,026m | 2:14.1 | 145 | 799 | 90 |
| 36:00.0 | 3,961m | 2:16.3 | 138 | 775 | 89 |
| 45:00.0 | 4,097m | 2:11.8 | 153 | 826 | 92 |
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Workout Graph
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