Murray McConnell 45:00 BikeErg
20,208m
Meters
45:00.0
Time
2:13.6
Pace
258
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 91 |
| Revolution Count | 1658 |
| Power/kg | 2.45 |
| Drag Factor | 40 |
November 03, 2022 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,208m | 2:13.6 | 147 | 805 | 91 |
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 97 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 94 |
| 15:00.0 | 2,269m | 2:12.2 | 151 | 821 | 93 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 91 |
| 25:00.0 | 2,193m | 2:16.7 | 137 | 770 | 89 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 89 |
| 35:00.0 | 2,240m | 2:13.9 | 146 | 801 | 91 |
| 40:00.0 | 2,184m | 2:17.3 | 135 | 764 | 89 |
| 45:00.0 | 2,216m | 2:15.3 | 141 | 785 | 90 |
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Workout Graph
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