Murray McConnell 45:00 BikeErg
19,733m
Meters
45:00.0
Time
2:16.8
Pace
572
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 92 |
| Revolution Count | 4153 |
| Power/kg | 2.28 |
| Drag Factor | 36 |
November 10, 2022 17:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,733m | 2:16.8 | 137 | 770 | 92 |
| 5:00.0 | 2,279m | 2:11.6 | 153 | 828 | 95 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 93 |
| 15:00.0 | 2,208m | 2:15.8 | 140 | 780 | 93 |
| 20:00.0 | 2,198m | 2:16.4 | 138 | 773 | 93 |
| 25:00.0 | 2,169m | 2:18.3 | 132 | 755 | 91 |
| 30:00.0 | 2,152m | 2:19.4 | 129 | 744 | 90 |
| 35:00.0 | 2,151m | 2:19.4 | 129 | 744 | 91 |
| 40:00.0 | 2,149m | 2:19.5 | 129 | 742 | 90 |
| 45:00.0 | 2,212m | 2:15.6 | 140 | 782 | 94 |
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Workout Graph
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