Murray McConnell 45:00 BikeErg
20,106m
Meters
45:00.0
Time
2:14.2
Pace
201
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 92 |
| Revolution Count | 1307 |
| Power/kg | 2.42 |
| Drag Factor | 38 |
November 20, 2022 10:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,106m | 2:14.2 | 145 | 797 | 92 |
| 5:00.0 | 2,275m | 2:11.8 | 153 | 825 | 94 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 94 |
| 15:00.0 | 2,252m | 2:13.2 | 148 | 809 | 94 |
| 20:00.0 | 2,237m | 2:14.1 | 145 | 799 | 93 |
| 25:00.0 | 2,169m | 2:18.3 | 132 | 755 | 90 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 90 |
| 35:00.0 | 2,221m | 2:15.0 | 142 | 788 | 92 |
| 40:00.0 | 2,255m | 2:13.0 | 149 | 811 | 94 |
| 45:00.0 | 2,281m | 2:11.5 | 154 | 829 | 95 |
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Workout Graph
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