Murray McConnell 31:00 BikeErg
14,045
Meters
31:00.0
Time
2:12.4
Pace
79
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 152 |
| RPM | 90 |
| Revolution Count | 473 |
| Power/kg | 2.52 |
| Drag Factor | 42 |
November 29, 2022 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:00.0 | 14,045 | 2:12.4 | 151 | 152 | 79 | 90 |
| 5:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 93 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 90 |
| 15:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 90 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 90 |
| 25:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 89 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 89 |
| 31:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 93 |
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Workout Graph
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