Murray McConnell 45:00 BikeErg
20,022m
Meters
45:00.0
Time
2:14.8
Pace
126
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 88 |
| Revolution Count | 689 |
| Power/kg | 2.38 |
| Drag Factor | 43 |
November 30, 2022 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,022m | 2:14.8 | 143 | 791 | 88 |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 92 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 91 |
| 15:00.0 | 2,263m | 2:12.5 | 150 | 817 | 90 |
| 20:00.0 | 2,198m | 2:16.4 | 138 | 773 | 88 |
| 25:00.0 | 2,226m | 2:14.7 | 143 | 792 | 89 |
| 30:00.0 | 2,201m | 2:16.3 | 138 | 775 | 88 |
| 35:00.0 | 2,192m | 2:16.8 | 137 | 769 | 88 |
| 40:00.0 | 2,160m | 2:18.8 | 131 | 749 | 86 |
| 45:00.0 | 2,199m | 2:16.4 | 138 | 774 | 88 |
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Workout Graph
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