Murray McConnell 31:00 BikeErg
14,031m
Meters
31:00.0
Time
2:12.5
Pace
211
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 90 |
| Revolution Count | 1094 |
| Power/kg | 2.5 |
| Drag Factor | 42 |
December 01, 2022 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:00.0 | 14,031m | 2:12.5 | 150 | 817 | 90 |
| 5:00.0 | 2,345m | 2:07.9 | 167 | 875 | 94 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 90 |
| 15:00.0 | 2,281m | 2:11.5 | 154 | 829 | 92 |
| 20:00.0 | 2,212m | 2:15.6 | 140 | 782 | 89 |
| 25:00.0 | 2,240m | 2:13.9 | 146 | 801 | 90 |
| 30:00.0 | 2,224m | 2:14.8 | 143 | 790 | 89 |
| 31:00.0 | 478m | 2:05.5 | 177 | 909 | 96 |
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Workout Graph
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