Murray McConnell 45:00 BikeErg
19,993m
Meters
45:00.0
Time
2:15.0
Pace
318
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 88 |
| Revolution Count | 2143 |
| Power/kg | 2.37 |
| Drag Factor | 42 |
December 08, 2022 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,993m | 2:15.0 | 142 | 789 | 88 |
| 5:00.0 | 2,366m | 2:06.7 | 172 | 890 | 94 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 90 |
| 15:00.0 | 2,217m | 2:15.3 | 141 | 786 | 89 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 88 |
| 25:00.0 | 2,171m | 2:18.1 | 133 | 756 | 87 |
| 30:00.0 | 2,154m | 2:19.2 | 130 | 745 | 86 |
| 35:00.0 | 2,170m | 2:18.2 | 132 | 755 | 87 |
| 40:00.0 | 2,199m | 2:16.4 | 138 | 774 | 88 |
| 45:00.0 | 2,248m | 2:13.4 | 147 | 806 | 90 |
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Workout Graph
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