Murray McConnell 45:00 BikeErg
19,993
Meters
45:00.0
Time
2:15.0
Pace
318
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 88 |
| Revolution Count | 2143 |
| Power/kg | 2.37 |
| Drag Factor | 42 |
December 08, 2022 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,993 | 2:15.0 | 142 | 424 | 318 | 88 |
| 5:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 94 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 90 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 89 |
| 20:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 88 |
| 25:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 87 |
| 30:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 86 |
| 35:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 87 |
| 40:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 88 |
| 45:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 90 |
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Workout Graph
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