Murray McConnell 45:00 BikeErg
20,293m
Meters
45:00.0
Time
2:13.0
Pace
605
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 90 |
| Revolution Count | 4067 |
| Power/kg | 2.48 |
| Drag Factor | 42 |
December 11, 2022 10:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,293m | 2:13.0 | 149 | 811 | 90 |
| 5:00.0 | 2,390m | 2:05.5 | 177 | 909 | 96 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 92 |
| 15:00.0 | 2,267m | 2:12.3 | 151 | 819 | 91 |
| 20:00.0 | 2,250m | 2:13.3 | 148 | 808 | 90 |
| 25:00.0 | 2,213m | 2:15.5 | 140 | 783 | 89 |
| 30:00.0 | 2,194m | 2:16.7 | 137 | 771 | 88 |
| 35:00.0 | 2,157m | 2:19.0 | 130 | 747 | 86 |
| 40:00.0 | 2,240m | 2:13.9 | 146 | 801 | 90 |
| 45:00.0 | 2,276m | 2:11.8 | 153 | 825 | 91 |
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Workout Graph
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