Murray McConnell 31:00 BikeErg
14,318m
Meters
31:00.0
Time
2:09.9
Pace
435
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 90 |
| Revolution Count | 2804 |
| Power/kg | 2.67 |
| Drag Factor | 44 |
December 13, 2022 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:00.0 | 14,318m | 2:09.9 | 160 | 849 | 90 |
| 5:00.0 | 2,395m | 2:05.2 | 178 | 912 | 89 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 92 |
| 15:00.0 | 2,323m | 2:09.1 | 162 | 859 | 92 |
| 20:00.0 | 2,294m | 2:10.7 | 156 | 838 | 91 |
| 25:00.0 | 2,261m | 2:12.6 | 150 | 815 | 90 |
| 30:00.0 | 2,247m | 2:13.5 | 147 | 806 | 89 |
| 31:00.0 | 470m | 2:07.6 | 168 | 878 | 93 |
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Workout Graph
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