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Murray McConnell v5:00/r...41 BikeErg

15,472

Meters

34:40.0

Time

2:14.4

Pace

458

Calories

Rest Distance4,887
Rest Time13:55.0
Overall Distance20,359
Overall Time48:35.0
Average Watts144
Calories Per Hour792
RPM87
Revolution Count3994
Power/kg2.4
Drag Factor43

December 14, 2022 17:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:40.0 15,472 2:14.4 144 792 87
5:00.0 2,452 2:02.3 191 948 94
0:20.0 185 1:48.1 277 1080 102
r: 0:10 63
0:20.0 174 1:54.9 230 1080 102
r: 0:10 49
0:20.0 177 1:52.9 243 1080 102
r: 0:10 52
0:20.0 169 1:58.3 211 900 99
r: 0:10 64
0:20.0 171 1:56.9 219 900 99
r: 0:10 48
0:20.0 169 1:58.3 211 900 99
r: 0:10 60
0:20.0 169 1:58.3 211 900 99
r: 0:10 52
0:20.0 168 1:59.0 207 900 99
r: 0:10 50
2:00.0 554 3:36.6 34 390 55
r: 2:00 694
0:20.0 204 1:38.0 371 1440 117
r: 0:10 56
0:20.0 176 1:53.6 239 1080 102
r: 0:10 54
0:20.0 173 1:55.6 227 900 102
r: 0:10 59
0:20.0 173 1:55.6 227 900 102
r: 0:10 61
0:20.0 171 1:56.9 219 900 99
r: 0:10 51
0:20.0 169 1:58.3 211 900 99
r: 0:10 56
0:20.0 168 1:59.0 207 900 99
r: 0:10 47
0:20.0 168 1:59.0 207 900 99
r: 0:10 54
0:20.0 173 1:55.6 227 900 102
r: 0:10 51
2:00.0 559 3:34.6 35 390 55
r: 2:00 721
0:20.0 175 1:54.2 234 1080 102
r: 0:10 69
0:20.0 179 1:51.7 251 1080 105
r: 0:10 54
0:20.0 172 1:56.2 223 900 102
r: 0:10 66
0:20.0 166 2:00.4 200 900 96
r: 0:10 57
0:20.0 170 1:57.6 215 900 99
r: 0:10 66
0:20.0 167 1:59.7 204 900 99
r: 0:10 44
0:20.0 169 1:58.3 211 900 99
r: 0:10 52
0:20.0 165 2:01.2 197 900 96
r: 0:10 47
0:20.0 162 2:03.4 186 900 96
r: 0:10 52
2:00.0 809 2:28.3 107 660 80
r: 2:00 733
0:20.0 173 1:55.6 227 900 102
r: 0:10 69
0:20.0 173 1:55.6 227 900 102
r: 0:10 51
0:20.0 169 1:58.3 211 900 99
r: 0:10 57
0:20.0 167 1:59.7 204 900 99
r: 0:10 63
0:20.0 167 1:59.7 204 900 99
r: 0:10 50
0:20.0 166 2:00.4 200 900 96
r: 0:10 57
0:20.0 164 2:01.9 193 900 96
r: 0:10 53
0:20.0 166 2:00.4 200 900 96
r: 0:10 58
0:20.0 172 1:56.2 223 900 102
r: 0:10 49
2:00.0 657 3:02.6 57 480 65
r: 2:00 762
10:00.0 4,441 2:15.1 142 786 88
r: 0:05 36
r4,887

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Workout Graph

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