Murray McConnell v5:00/r...41 BikeErg
15,472m
Meters
34:40.0
Time
2:14.4
Pace
458
Calories
| Rest Distance | 4,887m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 20,359m |
| Overall Time | 48:35.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 87 |
| Revolution Count | 3994 |
| Power/kg | 2.4 |
| Drag Factor | 43 |
December 14, 2022 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:40.0 | 15,472m | 2:14.4 | 144 | 795 | 87 | |
| 5:00.0 | 2,452m | 2:02.3 | 191 | 957 | 94 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 102 | |
| r: 0:10 | 63m | |||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 102 | |
| r: 0:10 | 49m | |||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 102 | |
| r: 0:10 | 52m | |||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 99 | |
| r: 0:10 | 64m | |||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 99 | |
| r: 0:10 | 48m | |||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 99 | |
| r: 0:10 | 60m | |||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 99 | |
| r: 0:10 | 52m | |||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 99 | |
| r: 0:10 | 50m | |||||
| 2:00.0 | 554m | 3:36.6 | 34 | 418 | 55 | |
| r: 2:00 | 694m | |||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 117 | |
| r: 0:10 | 56m | |||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 102 | |
| r: 0:10 | 54m | |||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 102 | |
| r: 0:10 | 59m | |||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 102 | |
| r: 0:10 | 61m | |||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 99 | |
| r: 0:10 | 51m | |||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 99 | |
| r: 0:10 | 56m | |||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 99 | |
| r: 0:10 | 47m | |||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 99 | |
| r: 0:10 | 54m | |||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 102 | |
| r: 0:10 | 51m | |||||
| 2:00.0 | 559m | 3:34.6 | 35 | 421 | 55 | |
| r: 2:00 | 721m | |||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 102 | |
| r: 0:10 | 69m | |||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 105 | |
| r: 0:10 | 54m | |||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 102 | |
| r: 0:10 | 66m | |||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 96 | |
| r: 0:10 | 57m | |||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 99 | |
| r: 0:10 | 66m | |||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 99 | |
| r: 0:10 | 44m | |||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 99 | |
| r: 0:10 | 52m | |||||
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 96 | |
| r: 0:10 | 47m | |||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 96 | |
| r: 0:10 | 52m | |||||
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 80 | |
| r: 2:00 | 733m | |||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 102 | |
| r: 0:10 | 69m | |||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 102 | |
| r: 0:10 | 51m | |||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 99 | |
| r: 0:10 | 57m | |||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 99 | |
| r: 0:10 | 63m | |||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 99 | |
| r: 0:10 | 50m | |||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 96 | |
| r: 0:10 | 57m | |||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 96 | |
| r: 0:10 | 53m | |||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 96 | |
| r: 0:10 | 58m | |||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 102 | |
| r: 0:10 | 49m | |||||
| 2:00.0 | 657m | 3:02.6 | 57 | 497 | 65 | |
| r: 2:00 | 762m | |||||
| 10:00.0 | 4,441m | 2:15.1 | 142 | 788 | 88 | |
| r: 0:05 | 36m | |||||
| r4,887m |
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Workout Graph
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