Murray McConnell 45:00 BikeErg
20,440m
Meters
45:00.0
Time
2:12.0
Pace
612
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 90 |
| Revolution Count | 4065 |
| Power/kg | 2.53 |
| Drag Factor | 43 |
December 18, 2022 10:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,440m | 2:12.0 | 152 | 822 | 90 |
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 95 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 92 |
| 15:00.0 | 2,252m | 2:13.2 | 148 | 809 | 89 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 89 |
| 25:00.0 | 2,236m | 2:14.1 | 145 | 798 | 89 |
| 30:00.0 | 2,216m | 2:15.3 | 141 | 785 | 88 |
| 35:00.0 | 2,255m | 2:13.0 | 149 | 811 | 90 |
| 40:00.0 | 2,264m | 2:12.5 | 150 | 817 | 90 |
| 45:00.0 | 2,295m | 2:10.7 | 157 | 839 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.