Murray McConnell 31:00 BikeErg
14,427m
Meters
31:00.0
Time
2:08.9
Pace
442
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 93 |
| Revolution Count | 2900 |
| Power/kg | 2.72 |
| Drag Factor | 42 |
December 20, 2022 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:00.0 | 14,427m | 2:08.9 | 163 | 862 | 93 |
| 5:00.0 | 2,417m | 2:04.1 | 183 | 929 | 97 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 95 |
| 15:00.0 | 2,341m | 2:08.1 | 166 | 872 | 94 |
| 20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 93 |
| 25:00.0 | 2,267m | 2:12.3 | 151 | 819 | 91 |
| 30:00.0 | 2,257m | 2:12.9 | 149 | 812 | 91 |
| 31:00.0 | 467m | 2:08.4 | 165 | 867 | 94 |
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Workout Graph
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