Murray McConnell 45:00 BikeErg
20,554
Meters
45:00.0
Time
2:11.3
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 92 |
| Revolution Count | 4139 |
| Power/kg | 2.57 |
| Drag Factor | 42 |
December 22, 2022 13:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,554 | 2:11.3 | 154 | 831 | 620 | 92 |
| 5:00.0 | 2,407 | 2:04.6 | 181 | 922 | 76 | 97 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 | 93 |
| 15:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 93 |
| 20:00.0 | 2,249 | 2:13.3 | 147 | 807 | 67 | 91 |
| 25:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 91 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 791 | 65 | 90 |
| 35:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 90 |
| 40:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 91 |
| 45:00.0 | 2,310 | 2:09.8 | 160 | 849 | 70 | 93 |
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Workout Graph
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