Murray McConnell 45:00 BikeErg
20,554m
Meters
45:00.0
Time
2:11.3
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 92 |
| Revolution Count | 4139 |
| Power/kg | 2.57 |
| Drag Factor | 42 |
December 22, 2022 13:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,554m | 2:11.3 | 154 | 831 | 92 |
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 97 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 93 |
| 15:00.0 | 2,300m | 2:10.4 | 158 | 842 | 93 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 91 |
| 25:00.0 | 2,257m | 2:12.9 | 149 | 812 | 91 |
| 30:00.0 | 2,225m | 2:14.8 | 143 | 791 | 90 |
| 35:00.0 | 2,227m | 2:14.7 | 143 | 792 | 90 |
| 40:00.0 | 2,262m | 2:12.6 | 150 | 816 | 91 |
| 45:00.0 | 2,310m | 2:09.8 | 160 | 849 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.