Murray McConnell 45:00 BikeErg
20,741m
Meters
45:00.0
Time
2:10.1
Pace
630
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 92 |
| Revolution Count | 4172 |
| Power/kg | 2.65 |
| Drag Factor | 42 |
December 24, 2022 15:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,741m | 2:10.1 | 159 | 846 | 92 |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 96 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 94 |
| 15:00.0 | 2,301m | 2:10.3 | 158 | 843 | 93 |
| 20:00.0 | 2,297m | 2:10.6 | 157 | 840 | 93 |
| 25:00.0 | 2,278m | 2:11.6 | 153 | 827 | 92 |
| 30:00.0 | 2,278m | 2:11.6 | 153 | 827 | 92 |
| 35:00.0 | 2,289m | 2:11.0 | 155 | 835 | 92 |
| 40:00.0 | 2,287m | 2:11.1 | 155 | 833 | 92 |
| 45:00.0 | 2,270m | 2:12.1 | 152 | 821 | 92 |
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Workout Graph
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