Murray McConnell 45:00 BikeErg
20,608m
Meters
45:00.0
Time
2:11.0
Pace
275
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 91 |
| Revolution Count | 1403 |
| Power/kg | 2.6 |
| Drag Factor | 42 |
December 26, 2022 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,608m | 2:11.0 | 156 | 835 | 91 |
| 5:00.0 | 2,328m | 2:08.8 | 164 | 862 | 93 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 92 |
| 15:00.0 | 2,318m | 2:09.4 | 161 | 855 | 93 |
| 20:00.0 | 2,281m | 2:11.5 | 154 | 829 | 91 |
| 25:00.0 | 2,259m | 2:12.8 | 149 | 814 | 90 |
| 30:00.0 | 2,201m | 2:16.3 | 138 | 775 | 88 |
| 35:00.0 | 2,280m | 2:11.5 | 154 | 828 | 91 |
| 40:00.0 | 2,298m | 2:10.5 | 157 | 841 | 92 |
| 45:00.0 | 2,336m | 2:08.4 | 165 | 868 | 94 |
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Workout Graph
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