Murray McConnell 31:00 BikeErg
14,196m
Meters
31:00.0
Time
2:11.0
Pace
428
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 91 |
| Revolution Count | 2831 |
| Power/kg | 2.6 |
| Drag Factor | 43 |
January 03, 2023 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:00.0 | 14,196m | 2:11.0 | 156 | 835 | 91 |
| 5:00.0 | 2,424m | 2:03.7 | 185 | 935 | 96 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 91 |
| 15:00.0 | 2,292m | 2:10.8 | 156 | 837 | 91 |
| 20:00.0 | 2,250m | 2:13.3 | 148 | 808 | 90 |
| 25:00.0 | 2,238m | 2:14.0 | 145 | 800 | 89 |
| 30:00.0 | 2,234m | 2:14.2 | 145 | 797 | 89 |
| 31:00.0 | 472m | 2:07.1 | 170 | 886 | 95 |
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Workout Graph
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