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Murray McConnell 16000m BikeErg

16,000m

Meters

34:25.3

Time

2:09.0

Pace

480

Calories

Average Watts163
Calories Per Hour860
RPM93
Revolution Count3224
Power/kg2.72
Drag Factor41

January 04, 2023 17:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
34:25.3 16,000m 2:09.0 163 860 93
1:01.8 500m 2:03.6 185 937 97
1:03.5 1,000m 2:07.0 171 888 95
1:03.3 1,500m 2:06.6 172 893 95
1:03.6 2,000m 2:07.2 170 885 95
1:04.8 2,500m 2:09.6 161 853 93
1:04.5 3,000m 2:09.0 163 861 93
1:05.5 3,500m 2:11.0 156 835 92
1:04.8 4,000m 2:09.6 161 853 93
1:04.9 4,500m 2:09.8 160 850 93
1:04.4 5,000m 2:08.8 164 863 93
1:04.8 5,500m 2:09.6 161 853 94
1:04.1 6,000m 2:08.2 166 871 95
1:05.8 6,500m 2:11.6 154 828 92
1:05.1 7,000m 2:10.2 159 845 93
1:06.0 7,500m 2:12.0 152 823 91
1:06.0 8,000m 2:12.0 152 823 92
1:04.5 8,500m 2:09.0 163 861 94
1:05.0 9,000m 2:10.0 159 848 93
1:05.0 9,500m 2:10.0 159 848 93
1:05.2 10,000m 2:10.4 158 843 92
1:07.9 10,500m 2:15.8 140 780 89
1:04.1 11,000m 2:08.2 166 871 95
1:04.2 11,500m 2:08.4 165 869 94
1:05.0 12,000m 2:10.0 159 848 93
1:03.0 12,500m 2:06.0 175 902 96
1:05.1 13,000m 2:10.2 159 845 92
1:03.5 13,500m 2:07.0 171 888 95
1:04.2 14,000m 2:08.4 165 869 94
1:03.2 14,500m 2:06.4 173 896 96
1:06.7 15,000m 2:13.4 147 807 91
1:04.0 15,500m 2:08.0 167 874 94
1:01.8 16,000m 2:03.6 185 937 98

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Workout Graph

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