Sign Up

Murray McConnell 16000m BikeErg

16,000

Meters

34:25.3

Time

2:09.0

Pace

480

Calories

Average Watts163
Calories Per Hour860
RPM93
Revolution Count3224
Power/kg2.72
Drag Factor41

January 04, 2023 17:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
34:25.3 16,000 2:09.0 163 860 480 93
1:01.8 500 2:03.6 185 937 16 97
1:03.5 1,000 2:07.0 171 888 15 95
1:03.3 1,500 2:06.6 172 893 15 95
1:03.6 2,000 2:07.2 170 885 15 95
1:04.8 2,500 2:09.6 161 853 15 93
1:04.5 3,000 2:09.0 163 861 15 93
1:05.5 3,500 2:11.0 156 835 15 92
1:04.8 4,000 2:09.6 161 853 15 93
1:04.9 4,500 2:09.8 160 850 15 93
1:04.4 5,000 2:08.8 164 863 15 93
1:04.8 5,500 2:09.6 161 853 15 94
1:04.1 6,000 2:08.2 166 871 15 95
1:05.8 6,500 2:11.6 154 828 15 92
1:05.1 7,000 2:10.2 159 845 15 93
1:06.0 7,500 2:12.0 152 823 15 91
1:06.0 8,000 2:12.0 152 823 15 92
1:04.5 8,500 2:09.0 163 861 15 94
1:05.0 9,000 2:10.0 159 848 15 93
1:05.0 9,500 2:10.0 159 848 15 93
1:05.2 10,000 2:10.4 158 843 15 92
1:07.9 10,500 2:15.8 140 780 14 89
1:04.1 11,000 2:08.2 166 871 15 95
1:04.2 11,500 2:08.4 165 869 15 94
1:05.0 12,000 2:10.0 159 848 15 93
1:03.0 12,500 2:06.0 175 902 15 96
1:05.1 13,000 2:10.2 159 845 15 92
1:03.5 13,500 2:07.0 171 888 15 95
1:04.2 14,000 2:08.4 165 869 15 94
1:03.2 14,500 2:06.4 173 896 15 96
1:06.7 15,000 2:13.4 147 807 14 91
1:04.0 15,500 2:08.0 167 874 15 94
1:01.8 16,000 2:03.6 185 937 16 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.