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Murray McConnell 20000m BikeErg

20,000

Meters

43:11.1

Time

2:09.5

Pace

595

Calories

Average Watts161
Calories Per Hour853
RPM93
Revolution Count4020
Power/kg2.68
Drag Factor41

January 05, 2023 17:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
43:11.1 20,000 2:09.5 161 853 93
1:05.7 500 2:11.4 154 830 100
1:02.1 1,000 2:04.2 183 928 98
1:02.0 1,500 2:04.0 184 931 97
1:03.1 2,000 2:06.2 174 899 96
1:03.8 2,500 2:07.6 168 879 95
1:03.8 3,000 2:07.6 168 879 94
1:03.3 3,500 2:06.6 172 893 96
1:04.1 4,000 2:08.2 166 871 95
1:03.7 4,500 2:07.4 169 882 94
1:03.7 5,000 2:07.4 169 882 95
1:03.9 5,500 2:07.8 168 877 95
1:04.6 6,000 2:09.2 162 858 94
1:04.1 6,500 2:08.2 166 871 94
1:06.2 7,000 2:12.4 151 818 92
1:06.3 7,500 2:12.6 150 816 91
1:04.0 8,000 2:08.0 167 874 95
1:06.2 8,500 2:12.4 151 818 92
1:05.0 9,000 2:10.0 159 848 93
1:05.4 9,500 2:10.8 156 838 93
1:05.7 10,000 2:11.4 154 830 91
1:05.4 10,500 2:10.8 156 838 93
1:05.6 11,000 2:11.2 155 833 92
1:05.3 11,500 2:10.6 157 840 93
1:06.0 12,000 2:12.0 152 823 92
1:06.5 12,500 2:13.0 149 812 91
1:06.1 13,000 2:12.2 151 821 91
1:05.9 13,500 2:11.8 153 826 92
1:06.9 14,000 2:13.8 146 802 91
1:08.9 14,500 2:17.8 134 760 88
1:04.0 15,000 2:08.0 167 874 95
1:04.4 15,500 2:08.8 164 863 94
1:06.5 16,000 2:13.0 149 812 91
1:06.2 16,500 2:12.4 151 818 92
1:05.9 17,000 2:11.8 153 826 91
1:06.7 17,500 2:13.4 147 807 91
1:06.3 18,000 2:12.6 150 816 91
1:04.7 18,500 2:09.4 162 855 94
1:05.0 19,000 2:10.0 159 848 93
1:03.1 19,500 2:06.2 174 899 96
0:55.2 20,000 1:50.4 260 1195 98

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Workout Graph

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