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Murray McConnell 16000m BikeErg

16,000m

Meters

34:22.4

Time

2:08.9

Pace

480

Calories

Average Watts163
Calories Per Hour862
RPM32
Revolution Count3219
Power/kg2.72
Drag Factor42

January 06, 2023 17:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
34:22.4 16,000m 2:08.9 163 862 32
1:05.2 500m 2:10.4 158 843 92
1:04:00.0 1,000m 2:08:00.0 0 300 0
1:05.2 1,500m 2:10.4 158 843 92
1:03.0 2,000m 2:06.0 175 902 95
1:03.1 2,500m 2:06.2 174 899 96
1:04.1 3,000m 2:08.2 166 871 94
1:03.6 3,500m 2:07.2 170 885 95
1:04.8 4,000m 2:09.6 161 853 93
1:03.9 4,500m 2:07.8 168 877 95
1:04.7 5,000m 2:09.4 162 855 94
1:04.4 5,500m 2:08.8 164 863 93
1:05.1 6,000m 2:10.2 159 845 93
1:05.2 6,500m 2:10.4 158 843 92
1:04.5 7,000m 2:09.0 163 861 94
1:04.7 7,500m 2:09.4 162 855 94
1:05.1 8,000m 2:10.2 159 845 92
1:05.3 8,500m 2:10.6 157 840 93
1:05.1 9,000m 2:10.2 159 845 92
1:05.0 9,500m 2:10.0 159 848 93
1:05.9 10,000m 2:11.8 153 826 92
1:07.3 10,500m 2:14.6 144 793 89
1:05.8 11,000m 2:11.6 154 828 92
1:04.0 11,500m 2:08.0 167 874 95
1:04.9 12,000m 2:09.8 160 850 93
1:04.7 12,500m 2:09.4 162 855 94
1:05.2 13,000m 2:10.4 158 843 93
1:04.1 13,500m 2:08.2 166 871 94
1:04.3 14,000m 2:08.6 165 866 94
1:03.9 14,500m 2:07.8 168 877 94
1:03.8 15,000m 2:07.6 168 879 95
1:04.6 15,500m 2:09.2 162 858 94
1:04.1 16,000m 2:08.2 166 871 95

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Workout Graph

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