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Murray McConnell 20000m BikeErg

20,000

Meters

43:48.7

Time

2:11.4

Pace

590

Calories

Average Watts154
Calories Per Hour808
RPM92
Revolution Count4045
Power/kg2.57
Drag Factor41

January 08, 2023 11:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:48.7 20,000 2:11.4 154 808 590 92
1:10.2 500 2:20.4 126 717 14 86
1:02.7 1,000 2:05.4 177 861 15 97
1:03.6 1,500 2:07.2 170 849 15 95
1:05.2 2,000 2:10.4 158 828 15 93
1:03.3 2,500 2:06.6 172 853 15 96
1:05.7 3,000 2:11.4 154 821 15 92
1:05.4 3,500 2:10.8 156 825 15 93
1:05.6 4,000 2:11.2 155 823 15 93
1:05.9 4,500 2:11.8 153 819 15 92
1:05.9 5,000 2:11.8 153 819 15 92
1:05.4 5,500 2:10.8 156 825 15 93
1:05.1 6,000 2:10.2 159 829 15 93
1:05.1 6,500 2:10.2 159 829 15 93
1:05.7 7,000 2:11.4 154 821 15 92
1:05.2 7,500 2:10.4 158 828 15 93
1:06.7 8,000 2:13.4 147 755 14 91
1:05.0 8,500 2:10.0 159 830 15 94
1:06.6 9,000 2:13.2 148 756 14 91
1:06.5 9,500 2:13.0 149 757 14 91
1:06.4 10,000 2:12.8 149 813 15 91
1:06.1 10,500 2:12.2 151 816 15 92
1:06.6 11,000 2:13.2 148 756 14 91
1:07.4 11,500 2:14.8 143 747 14 90
1:05.9 12,000 2:11.8 153 819 15 93
1:07.2 12,500 2:14.4 144 750 14 90
1:08.3 13,000 2:16.6 137 737 14 89
1:06.0 13,500 2:12.0 152 818 15 92
1:05.6 14,000 2:11.2 155 823 15 92
1:05.5 14,500 2:11.0 156 824 15 93
1:05.0 15,000 2:10.0 159 830 15 93
1:05.3 15,500 2:10.6 157 826 15 93
1:06.6 16,000 2:13.2 148 756 14 91
1:07.8 16,500 2:15.6 140 743 14 89
1:05.5 17,000 2:11.0 156 824 15 93
1:06.0 17,500 2:12.0 152 818 15 92
1:05.2 18,000 2:10.4 158 828 15 93
1:07.6 18,500 2:15.2 142 745 14 90
1:05.3 19,000 2:10.6 157 826 15 93
1:02.1 19,500 2:04.2 183 927 16 99
1:02.7 20,000 2:05.4 177 861 15 97

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Workout Graph

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