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Murray McConnell 20000m BikeErg

20,000m

Meters

43:48.7

Time

2:11.4

Pace

590

Calories

Average Watts154
Calories Per Hour830
RPM92
Revolution Count4045
Power/kg2.57
Drag Factor41

January 08, 2023 11:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
43:48.7 20,000m 2:11.4 154 830 92
1:10.2 500m 2:20.4 126 735 86
1:02.7 1,000m 2:05.4 177 910 97
1:03.6 1,500m 2:07.2 170 885 95
1:05.2 2,000m 2:10.4 158 843 93
1:03.3 2,500m 2:06.6 172 893 96
1:05.7 3,000m 2:11.4 154 830 92
1:05.4 3,500m 2:10.8 156 838 93
1:05.6 4,000m 2:11.2 155 833 93
1:05.9 4,500m 2:11.8 153 826 92
1:05.9 5,000m 2:11.8 153 826 92
1:05.4 5,500m 2:10.8 156 838 93
1:05.1 6,000m 2:10.2 159 845 93
1:05.1 6,500m 2:10.2 159 845 93
1:05.7 7,000m 2:11.4 154 830 92
1:05.2 7,500m 2:10.4 158 843 93
1:06.7 8,000m 2:13.4 147 807 91
1:05.0 8,500m 2:10.0 159 848 94
1:06.6 9,000m 2:13.2 148 809 91
1:06.5 9,500m 2:13.0 149 812 91
1:06.4 10,000m 2:12.8 149 814 91
1:06.1 10,500m 2:12.2 151 821 92
1:06.6 11,000m 2:13.2 148 809 91
1:07.4 11,500m 2:14.8 143 791 90
1:05.9 12,000m 2:11.8 153 826 93
1:07.2 12,500m 2:14.4 144 796 90
1:08.3 13,000m 2:16.6 137 772 89
1:06.0 13,500m 2:12.0 152 823 92
1:05.6 14,000m 2:11.2 155 833 92
1:05.5 14,500m 2:11.0 156 835 93
1:05.0 15,000m 2:10.0 159 848 93
1:05.3 15,500m 2:10.6 157 840 93
1:06.6 16,000m 2:13.2 148 809 91
1:07.8 16,500m 2:15.6 140 783 89
1:05.5 17,000m 2:11.0 156 835 93
1:06.0 17,500m 2:12.0 152 823 92
1:05.2 18,000m 2:10.4 158 843 93
1:07.6 18,500m 2:15.2 142 787 90
1:05.3 19,000m 2:10.6 157 840 93
1:02.1 19,500m 2:04.2 183 928 99
1:02.7 20,000m 2:05.4 177 910 97

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Workout Graph

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