Sign Up

Murray McConnell 20000m BikeErg

20,000

Meters

43:48.7

Time

2:11.4

Pace

590

Calories

Average Watts154
Calories Per Hour830
RPM92
Revolution Count4045
Power/kg2.57
Drag Factor41

January 08, 2023 11:23:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:48.7 20,000 2:11.4 154 830 590 92
1:10.2 500 2:20.4 126 735 14 86
1:02.7 1,000 2:05.4 177 910 15 97
1:03.6 1,500 2:07.2 170 885 15 95
1:05.2 2,000 2:10.4 158 843 15 93
1:03.3 2,500 2:06.6 172 893 15 96
1:05.7 3,000 2:11.4 154 830 15 92
1:05.4 3,500 2:10.8 156 838 15 93
1:05.6 4,000 2:11.2 155 833 15 93
1:05.9 4,500 2:11.8 153 826 15 92
1:05.9 5,000 2:11.8 153 826 15 92
1:05.4 5,500 2:10.8 156 838 15 93
1:05.1 6,000 2:10.2 159 845 15 93
1:05.1 6,500 2:10.2 159 845 15 93
1:05.7 7,000 2:11.4 154 830 15 92
1:05.2 7,500 2:10.4 158 843 15 93
1:06.7 8,000 2:13.4 147 807 14 91
1:05.0 8,500 2:10.0 159 848 15 94
1:06.6 9,000 2:13.2 148 809 14 91
1:06.5 9,500 2:13.0 149 812 14 91
1:06.4 10,000 2:12.8 149 814 15 91
1:06.1 10,500 2:12.2 151 821 15 92
1:06.6 11,000 2:13.2 148 809 14 91
1:07.4 11,500 2:14.8 143 791 14 90
1:05.9 12,000 2:11.8 153 826 15 93
1:07.2 12,500 2:14.4 144 796 14 90
1:08.3 13,000 2:16.6 137 772 14 89
1:06.0 13,500 2:12.0 152 823 15 92
1:05.6 14,000 2:11.2 155 833 15 92
1:05.5 14,500 2:11.0 156 835 15 93
1:05.0 15,000 2:10.0 159 848 15 93
1:05.3 15,500 2:10.6 157 840 15 93
1:06.6 16,000 2:13.2 148 809 14 91
1:07.8 16,500 2:15.6 140 783 14 89
1:05.5 17,000 2:11.0 156 835 15 93
1:06.0 17,500 2:12.0 152 823 15 92
1:05.2 18,000 2:10.4 158 843 15 93
1:07.6 18,500 2:15.2 142 787 14 90
1:05.3 19,000 2:10.6 157 840 15 93
1:02.1 19,500 2:04.2 183 928 16 99
1:02.7 20,000 2:05.4 177 910 15 97

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.