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Murray McConnell 20000m BikeErg

20,000

Meters

42:42.4

Time

2:08.1

Pace

601

Calories

Average Watts166
Calories Per Hour844
RPM94
Revolution Count4044
Power/kg2.77
Drag Factor41

January 12, 2023 17:14:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
42:42.4 20,000 2:08.1 166 844 601 94
1:05.0 500 2:10.0 159 830 15 94
1:02.3 1,000 2:04.6 181 866 15 97
1:01.2 1,500 2:02.4 191 941 16 99
1:03.3 2,000 2:06.6 172 853 15 96
1:03.3 2,500 2:06.6 172 853 15 96
1:03.1 3,000 2:06.2 174 855 15 96
1:03.3 3,500 2:06.6 172 853 15 96
1:04.0 4,000 2:08.0 167 843 15 95
1:03.3 4,500 2:06.6 172 853 15 96
1:03.0 5,000 2:06.0 175 857 15 96
1:03.7 5,500 2:07.4 169 847 15 95
1:04.3 6,000 2:08.6 165 839 15 95
1:03.9 6,500 2:07.8 168 845 15 95
1:03.8 7,000 2:07.6 168 846 15 95
1:03.2 7,500 2:06.4 173 854 15 96
1:03.9 8,000 2:07.8 168 845 15 95
1:04.3 8,500 2:08.6 165 839 15 94
1:04.0 9,000 2:08.0 167 843 15 95
1:04.4 9,500 2:08.8 164 838 15 95
1:05.2 10,000 2:10.4 158 828 15 93
1:04.1 10,500 2:08.2 166 842 15 94
1:04.8 11,000 2:09.6 161 833 15 94
1:05.1 11,500 2:10.2 159 829 15 93
1:05.2 12,000 2:10.4 158 828 15 94
1:05.1 12,500 2:10.2 159 829 15 93
1:04.5 13,000 2:09.0 163 837 15 94
1:07.5 13,500 2:15.0 142 746 14 90
1:01.4 14,000 2:02.8 189 938 16 99
1:03.7 14,500 2:07.4 169 847 15 96
1:04.4 15,000 2:08.8 164 838 15 94
1:05.5 15,500 2:11.0 156 824 15 93
1:04.3 16,000 2:08.6 165 839 15 94
1:05.6 16,500 2:11.2 155 823 15 92
1:05.7 17,000 2:11.4 154 821 15 93
1:05.6 17,500 2:11.2 155 823 15 92
1:07.6 18,000 2:15.2 142 745 14 90
1:02.8 18,500 2:05.6 177 859 15 96
1:03.4 19,000 2:06.8 172 851 15 96
1:03.7 19,500 2:07.4 169 847 15 96
0:59.9 20,000 1:59.8 204 961 16 100

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Workout Graph

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