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Murray McConnell 20000m BikeErg

20,000

Meters

42:42.4

Time

2:08.1

Pace

601

Calories

Average Watts166
Calories Per Hour872
RPM94
Revolution Count4027
Power/kg2.77

January 15, 2023 10:19:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
42:42.4 20,000 2:08.1 166 872 94
1:05.0 500 2:10.0 159 848 94
1:02.3 1,000 2:04.6 181 922 97
1:01.2 1,500 2:02.4 191 956 99
1:03.3 2,000 2:06.6 172 893 96
1:03.3 2,500 2:06.6 172 893 96
1:03.1 3,000 2:06.2 174 899 96
1:03.3 3,500 2:06.6 172 893 96
1:04.0 4,000 2:08.0 167 874 95
1:03.3 4,500 2:06.6 172 893 96
1:03.0 5,000 2:06.0 175 902 96
1:03.7 5,500 2:07.4 169 882 95
1:04.3 6,000 2:08.6 165 866 95
1:03.9 6,500 2:07.8 168 877 95
1:03.8 7,000 2:07.6 168 879 95
1:03.2 7,500 2:06.4 173 896 96
1:03.9 8,000 2:07.8 168 877 95
1:04.3 8,500 2:08.6 165 866 94
1:04.0 9,000 2:08.0 167 874 95
1:04.4 9,500 2:08.8 164 863 95
1:05.2 10,000 2:10.4 158 843 93
1:04.1 10,500 2:08.2 166 871 94
1:04.8 11,000 2:09.6 161 853 94
1:05.1 11,500 2:10.2 159 845 93
1:05.2 12,000 2:10.4 158 843 94
1:05.1 12,500 2:10.2 159 845 93
1:04.5 13,000 2:09.0 163 861 94
1:07.5 13,500 2:15.0 142 789 90
1:01.4 14,000 2:02.8 189 950 99
1:03.7 14,500 2:07.4 169 882 96
1:04.4 15,000 2:08.8 164 863 94
1:05.5 15,500 2:11.0 156 835 93
1:04.3 16,000 2:08.6 165 866 94
1:05.6 16,500 2:11.2 155 833 92
1:05.7 17,000 2:11.4 154 830 93
1:05.6 17,500 2:11.2 155 833 92
1:07.6 18,000 2:15.2 142 787 90
1:02.8 18,500 2:05.6 177 907 96
1:03.4 19,000 2:06.8 172 890 96
1:03.7 19,500 2:07.4 169 882 96
0:59.9 20,000 1:59.8 204 1000 100

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Workout Graph

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