Murray McConnell 16000m BikeErg
16,000
Meters
33:52.1
Time
2:07.0
Pace
484
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 94 |
| Revolution Count | 3205 |
| Power/kg | 2.85 |
| Drag Factor | 42 |
January 17, 2023 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:52.1 | 16,000 | 2:07.0 | 171 | 887 | 94 |
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 95 |
| 1:01.1 | 1,000 | 2:02.2 | 192 | 960 | 98 |
| 1:01.3 | 1,500 | 2:02.6 | 190 | 953 | 98 |
| 1:02.2 | 2,000 | 2:04.4 | 182 | 925 | 96 |
| 1:03.3 | 2,500 | 2:06.6 | 172 | 893 | 95 |
| 1:02.4 | 3,000 | 2:04.8 | 180 | 919 | 96 |
| 1:05.5 | 3,500 | 2:11.0 | 156 | 835 | 92 |
| 1:00.9 | 4,000 | 2:01.8 | 194 | 966 | 99 |
| 1:03.6 | 4,500 | 2:07.2 | 170 | 885 | 94 |
| 1:01.7 | 5,000 | 2:03.4 | 186 | 941 | 97 |
| 1:01.9 | 5,500 | 2:03.8 | 184 | 934 | 97 |
| 1:02.1 | 6,000 | 2:04.2 | 183 | 928 | 97 |
| 1:02.9 | 6,500 | 2:05.8 | 176 | 905 | 95 |
| 1:02.6 | 7,000 | 2:05.2 | 178 | 913 | 97 |
| 1:04.1 | 7,500 | 2:08.2 | 166 | 871 | 94 |
| 1:03.5 | 8,000 | 2:07.0 | 171 | 888 | 94 |
| 1:04.6 | 8,500 | 2:09.2 | 162 | 858 | 93 |
| 1:04.3 | 9,000 | 2:08.6 | 165 | 866 | 94 |
| 1:04.2 | 9,500 | 2:08.4 | 165 | 869 | 93 |
| 1:04.4 | 10,000 | 2:08.8 | 164 | 863 | 93 |
| 1:04.6 | 10,500 | 2:09.2 | 162 | 858 | 93 |
| 1:05.2 | 11,000 | 2:10.4 | 158 | 843 | 93 |
| 1:04.6 | 11,500 | 2:09.2 | 162 | 858 | 93 |
| 1:03.9 | 12,000 | 2:07.8 | 168 | 877 | 94 |
| 1:05.1 | 12,500 | 2:10.2 | 159 | 845 | 92 |
| 1:04.1 | 13,000 | 2:08.2 | 166 | 871 | 95 |
| 1:06.5 | 13,500 | 2:13.0 | 149 | 812 | 90 |
| 1:05.2 | 14,000 | 2:10.4 | 158 | 843 | 92 |
| 1:04.0 | 14,500 | 2:08.0 | 167 | 874 | 94 |
| 1:04.2 | 15,000 | 2:08.4 | 165 | 869 | 94 |
| 1:02.4 | 15,500 | 2:04.8 | 180 | 919 | 96 |
| 1:03.0 | 16,000 | 2:06.0 | 175 | 902 | 95 |
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Workout Graph
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