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Murray McConnell 16000m BikeErg

16,000m

Meters

33:52.1

Time

2:07.0

Pace

484

Calories

Average Watts171
Calories Per Hour887
RPM94
Revolution Count3205
Power/kg2.85
Drag Factor42

January 17, 2023 17:54:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
33:52.1 16,000m 2:07.0 171 887 94
1:02.5 500m 2:05.0 179 916 95
1:01.1 1,000m 2:02.2 192 960 98
1:01.3 1,500m 2:02.6 190 953 98
1:02.2 2,000m 2:04.4 182 925 96
1:03.3 2,500m 2:06.6 172 893 95
1:02.4 3,000m 2:04.8 180 919 96
1:05.5 3,500m 2:11.0 156 835 92
1:00.9 4,000m 2:01.8 194 966 99
1:03.6 4,500m 2:07.2 170 885 94
1:01.7 5,000m 2:03.4 186 941 97
1:01.9 5,500m 2:03.8 184 934 97
1:02.1 6,000m 2:04.2 183 928 97
1:02.9 6,500m 2:05.8 176 905 95
1:02.6 7,000m 2:05.2 178 913 97
1:04.1 7,500m 2:08.2 166 871 94
1:03.5 8,000m 2:07.0 171 888 94
1:04.6 8,500m 2:09.2 162 858 93
1:04.3 9,000m 2:08.6 165 866 94
1:04.2 9,500m 2:08.4 165 869 93
1:04.4 10,000m 2:08.8 164 863 93
1:04.6 10,500m 2:09.2 162 858 93
1:05.2 11,000m 2:10.4 158 843 93
1:04.6 11,500m 2:09.2 162 858 93
1:03.9 12,000m 2:07.8 168 877 94
1:05.1 12,500m 2:10.2 159 845 92
1:04.1 13,000m 2:08.2 166 871 95
1:06.5 13,500m 2:13.0 149 812 90
1:05.2 14,000m 2:10.4 158 843 92
1:04.0 14,500m 2:08.0 167 874 94
1:04.2 15,000m 2:08.4 165 869 94
1:02.4 15,500m 2:04.8 180 919 96
1:03.0 16,000m 2:06.0 175 902 95

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Workout Graph

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