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Murray McConnell 16000m BikeErg

16,000

Meters

33:52.1

Time

2:07.0

Pace

484

Calories

Average Watts171
Calories Per Hour857
RPM94
Revolution Count3205
Power/kg2.85
Drag Factor42

January 17, 2023 17:54:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
33:52.1 16,000 2:07.0 171 857 484 94
1:02.5 500 2:05.0 179 864 15 95
1:01.1 1,000 2:02.2 192 942 16 98
1:01.3 1,500 2:02.6 190 939 16 98
1:02.2 2,000 2:04.4 182 868 15 96
1:03.3 2,500 2:06.6 172 853 15 95
1:02.4 3,000 2:04.8 180 865 15 96
1:05.5 3,500 2:11.0 156 824 15 92
1:00.9 4,000 2:01.8 194 945 16 99
1:03.6 4,500 2:07.2 170 849 15 94
1:01.7 5,000 2:03.4 186 933 16 97
1:01.9 5,500 2:03.8 184 930 16 97
1:02.1 6,000 2:04.2 183 869 15 97
1:02.9 6,500 2:05.8 176 858 15 95
1:02.6 7,000 2:05.2 178 862 15 97
1:04.1 7,500 2:08.2 166 842 15 94
1:03.5 8,000 2:07.0 171 850 15 94
1:04.6 8,500 2:09.2 162 835 15 93
1:04.3 9,000 2:08.6 165 839 15 94
1:04.2 9,500 2:08.4 165 841 15 93
1:04.4 10,000 2:08.8 164 838 15 93
1:04.6 10,500 2:09.2 162 835 15 93
1:05.2 11,000 2:10.4 158 828 15 93
1:04.6 11,500 2:09.2 162 835 15 93
1:03.9 12,000 2:07.8 168 845 15 94
1:05.1 12,500 2:10.2 159 829 15 92
1:04.1 13,000 2:08.2 166 842 15 95
1:06.5 13,500 2:13.0 149 757 14 90
1:05.2 14,000 2:10.4 158 828 15 92
1:04.0 14,500 2:08.0 167 843 15 94
1:04.2 15,000 2:08.4 165 841 15 94
1:02.4 15,500 2:04.8 180 865 15 96
1:03.0 16,000 2:06.0 175 857 15 95

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Workout Graph

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