Murray McConnell v5:00/r...8 BikeErg
19,305m
Meters
40:00.0
Time
2:04.3
Pace
614
Calories
| Rest Distance | 4,662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,967m |
| Overall Time | 52:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 86 |
| Revolution Count | 4395 |
| Power/kg | 3.03 |
| Drag Factor | 58 |
January 18, 2023 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,305m | 2:04.3 | 182 | 926 | 86 | |
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 85 | |
| 5:00.0 | 2,487m | 2:00.6 | 199 | 986 | 89 | |
| r: 2:00 | 825m | |||||
| 5:00.0 | 2,450m | 2:02.4 | 191 | 956 | 88 | |
| r: 2:00 | 799m | |||||
| 5:00.0 | 2,417m | 2:04.1 | 183 | 929 | 87 | |
| r: 2:00 | 753m | |||||
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 87 | |
| r: 2:00 | 769m | |||||
| 5:00.0 | 2,406m | 2:04.6 | 181 | 921 | 86 | |
| r: 2:00 | 753m | |||||
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 88 | |
| r: 2:00 | 763m | |||||
| 5:00.0 | 2,239m | 2:13.9 | 146 | 800 | 80 | |
| r4,662m |
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Workout Graph
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