Murray McConnell v5:00/r...7 BikeErg
16,959m
Meters
35:00.0
Time
2:03.8
Pace
542
Calories
| Rest Distance | 3,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,723m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 89 |
| Revolution Count | 3894 |
| Power/kg | 3.07 |
| Drag Factor | 40 |
January 25, 2023 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 16,959m | 2:03.8 | 184 | 934 | 89 | |
| 5:00.0 | 2,400m | 2:05.0 | 179 | 916 | 94 | |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 89 | |
| r: 2:00 | 750m | |||||
| 5:00.0 | 2,481m | 2:00.9 | 198 | 981 | 91 | |
| r: 2:00 | 762m | |||||
| 5:00.0 | 2,465m | 2:01.7 | 194 | 968 | 90 | |
| r: 2:00 | 780m | |||||
| 5:00.0 | 2,453m | 2:02.2 | 191 | 958 | 87 | |
| r: 2:00 | 749m | |||||
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 85 | |
| r: 2:00 | 723m | |||||
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 90 | |
| r3,764m |
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Workout Graph
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