Murray McConnell 30:10 BikeErg
14,446m
Meters
30:10.0
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 95 |
| Revolution Count | 2888 |
| Power/kg | 2.97 |
| Drag Factor | 42 |
January 31, 2023 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 14,446m | 2:05.2 | 178 | 912 | 95 |
| 7:00.0 | 3,394m | 2:03.7 | 185 | 935 | 97 |
| 14:00.0 | 3,368m | 2:04.7 | 180 | 921 | 96 |
| 21:00.0 | 3,294m | 2:07.5 | 169 | 881 | 94 |
| 28:00.0 | 3,344m | 2:05.5 | 177 | 907 | 96 |
| 30:10.0 | 1,046m | 2:04.2 | 182 | 927 | 96 |
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Workout Graph
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