Murray McConnell 30:10 BikeErg
13,899m
Meters
30:10.0
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 91 |
| Revolution Count | 2750 |
| Power/kg | 2.63 |
| Drag Factor | 44 |
February 05, 2023 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:10.0 | 13,899m | 2:10.2 | 158 | 845 | 91 |
| 7:00.0 | 3,312m | 2:06.8 | 172 | 890 | 89 |
| 14:00.0 | 3,256m | 2:08.9 | 163 | 861 | 92 |
| 21:00.0 | 3,216m | 2:10.5 | 157 | 840 | 91 |
| 28:00.0 | 3,287m | 2:07.7 | 168 | 877 | 93 |
| 30:10.0 | 829m | 2:36.8 | 91 | 612 | 94 |
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Workout Graph
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