Murray McConnell 45:00 BikeErg
20,781m
Meters
45:00.0
Time
2:09.9
Pace
635
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 92 |
| Revolution Count | 4149 |
| Power/kg | 2.67 |
| Drag Factor | 43 |
February 12, 2023 10:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,781m | 2:09.9 | 160 | 849 | 92 |
| 9:00.0 | 4,139m | 2:10.4 | 158 | 842 | 92 |
| 18:00.0 | 4,176m | 2:09.3 | 162 | 857 | 93 |
| 27:00.0 | 4,131m | 2:10.7 | 157 | 839 | 92 |
| 36:00.0 | 4,151m | 2:10.0 | 159 | 847 | 92 |
| 45:00.0 | 4,184m | 2:09.0 | 163 | 860 | 93 |
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Workout Graph
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