Murray McConnell 45:00 BikeErg
20,726m
Meters
45:00.0
Time
2:10.2
Pace
631
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 92 |
| Revolution Count | 4141 |
| Power/kg | 2.63 |
| Drag Factor | 42 |
February 14, 2023 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,726m | 2:10.2 | 158 | 844 | 92 |
| 9:00.0 | 4,274m | 2:06.3 | 174 | 897 | 93 |
| 18:00.0 | 4,224m | 2:07.8 | 168 | 876 | 94 |
| 27:00.0 | 4,059m | 2:13.0 | 149 | 811 | 90 |
| 36:00.0 | 4,123m | 2:10.9 | 156 | 836 | 92 |
| 45:00.0 | 4,047m | 2:13.4 | 147 | 807 | 93 |
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Workout Graph
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